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Staying Fit

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Exercise Peddler with Digital Electronic Display

PG#: 00006vRTL10273
By: Drive

Ideal for leg and arm muscle exercising.

  • Product Type: Foot Exerciser

$34.99
was $46.65

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Budget Low Impact Exercise Peddler by Drive Medical

PG#: 00006v10270KDRSV-1
By: Drive

Exercise peddler from Drive Medical with attractive silver vein finish. Safe and gentle low impact exercise. Comes completely assembled.

  • Product Type: Foot Exerciser

$27.99
was $37.32

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Overdoor Exercise Pulley By Drive

PG#: 00006v13005
By: Drive

The overdoor exercise pulley by Drive Medical was designed to safely and easily increase range of motion whenever you please,

  • Product Type: Activity Equipment

$19.99

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Grafco Ankle and Wrist Weights

PG#: 00005v56124000
By: Grafco

For users who want a workout for there ankle and wrists.

    $10.99

     

    Thera-band Resistance Exercise Bands

    PG#: 00001vTB20020
    By: Theraband

    Theraband exercise bands provides both positive and negative force on the muscles improving strength

    • Product Type: Activity Equipment

    $19.99

     

    Cando Gel Hand Exercise Ball

    PG#: 00001vFAB101491
    By: Cando

    Grip Improving Hand Ball (Various Resistances Available)

    • Product Type: Hand Exerciser

    $13.99

     

    Folding Exercise Peddler by Drive Medical

    PG#: 00006vRTL10275
    By: Drive

    The folding exercise peddler is a safe and gentle form of low-impact exercise, ideal for leg and arm muscles and for stimulating circulation.

    • Product Type: Foot Exerciser

    $44.99

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    Digital Exercise Peddler by Nova

    PG#: 000021v6002-R
    By: Nova

    The Digital Exercise Peddler helps to increase strength and is great for travel and compact storage.

    • Product Type: Foot Exerciser

    $59.99

     

    Thera-Band Hand Exercise Ball

    PG#: 00001vTB13087
    By: Theraband

    Resistance training for hands fingers and forearms.

    • Product Type: Hand Exerciser

    $17.99

     

    Fat Loss Monitor With Scale

    PG#: 00001v73HBF400
    By: Omron

    Weight, Body Fat % and BMI In Seconds.

    • Product Type: Activity Equipment

    $79.99
    was $106.65

     

    Exercise Pulley Traction Set

    PG#: 000010v1001P
    By: Grafco

    Exercise Pulley Set helps increase range of arm mobility while stimulating muscles.

    • Product Type: Activity Equipment

    $27.99

     

    Thera-Putty®

    PG#: 000010v2013
    By: Thera Med

    Non-hardening silicone putty recommended for strengthening finger, hand and forearm muscles.

    • Product Type: Hand Exerciser

    $19.99

     

    XL15 Digital Pedometer

    PG#: 00001vAEXL15
    By: Lifesource

    A large viewing screen and advanced clock features make this amazing pedometer stand out.

    • Product Type: Hand Exerciser

    $24.99

     

    Bodylogic Body Fat Analyzer

    PG#: 00001v73HBF306CN
    By: Omron

    Measures Body Fat, Weight, and Body Fat Percent in Only 7 Seconds!

    • Product Type: Activity Equipment

    $44.99

     

    Medline Lightweight Pedal Exercisers

    PG#: 00003vMDS100
    By: Medline Industries

    Medline pedal exerciser is easy to use and helps increase mobility. Helps with flexibility and endurance in both upper and lower body.

    • Product Type: Foot Exerciser

    $69.99

     

    CanDo Adjustable Cuff Ankle Weight 5 lb

    PG#: 00001vFAB103331
    By: Cando

    The adjustable Cuff wrist or ankle weight comes standard with a D-ring closure for snug fit, and padded interior for comfortable fit

      $29.99

       

      Zewa Scale and Body Composition with Bluetooth Capabilities

      PG#: 00001vZEW21300
      By: Zewa

      Zewa's Bluetooth Scale and Body Composition Analyzer is one of a kind connected health product. It uses Bluetooth BLE to sync information with Zewa's free Mobile App

        $94.99
        was $126.65

         
        Showing: 1-17 of 17
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        Choosing the Best Equipment for Staying Fit

        Staying fit or getting fit requires exercise—not moving perpetuates not being able to move. But simple exercise equipment for seniors makes it possible to start a fitness plan at any age and at any level—no excuses.

        One simple way to get started is with an exercise peddler like the one from Drive Medical.  An exercise peddler is an economical piece of floor exercise equipment for seniors that provides a safe and gentle form of low impact activity. It stimulates circulation and is ideal for toning leg muscles; it can also be used on a table to exercise the arms. And the tension can be easily adjusted for more or less resistance.

        Another option is to start a walking program, possibly the simplest form of exercise. You can start with short walks and increase the time as you build stamina. The key is to add steps every day. A simple way to track your progress is with a pedometer, like the Oregon Scientific Pedometer with Calorie Counter that measures distance walked, time elapsed and calories burned while walking. Its built-in memory captures data so results can be compared and progress checked over an entire week of activity.

        As you become more fit, you’ll want to attempt more aerobic workouts to get more benefit from your efforts. This means that you’ll want to elevate your heart rate to within the safety zone recommended by your doctor. Using a heart monitor like the Omron Heart Rate Monitor is an easy way to know that you’re in the right zone. Choose a monitor you can program to announce low and high heart rates and even to remind you to work out!

        Strength-training is an important part of every workout plan to maintain muscle tone, but you don’t need heavy or cumbersome pieces of weight training equipment. Cuff weights are adjustable ankle weights and wrist weights that fit snugly and secure easily with a Velcro closure strap—if holding even a light dumbbell is hard for you, wearing light weights around your wrists and ankles should allow you to exercise without discomfort.

        Another way to strength-train without weights at all is to use your own body as resistance with a product like Therabands.  A set of Theraband Resistance Exercise Bands provides virtually unlimited application possibilities for increasing strength, physical mobility and flexibility. Bands with different resistances, or strengths, allow you to move up to a band with more resistance as you develop muscle strength. Each 5-foot length band is recognizable by its color: yellow (light), red (medium) and green (strong). This special system of progressive resistance can be used for both the upper and lower body muscles.

        Another option is a Theraband heavy-duty exercise ball, used to increase flexibility, coordination and strength and available in a variety of sizes.

        Because hand grip, mobility and dexterity are so important, consider  Theraband Hand Exercise Ball Resistance training for hands, fingers and forearms. This system features four color-coded resistances from extra soft to extra firm.

        With so many pieces of exercise equipment for seniors, staying fit has never been easier.