Caring For a Disabled Senior: Tips You Need to Know
If there’s a disabled senior in your life—whether a grandparent, parent, or another loved one—caring for them can sometimes feel overwhelming, especially when they depend on you for daily support. Getting older often comes with physical limitations, making it challenging to manage everyday tasks independently. This might mean your loved one needs help with activities of daily living like meal preparation, light housekeeping, feeding, and personal hygiene.
With a thoughtful approach and the tips provided below, you can create a care plan that will make both their life and yours as carefree as possible.
9 Tips for Providing Care to Disabled Adults
It takes time for caregivers to learn and acclimate to providing the in-home care services loved one may need. Whether you’re new to caregiving or looking for extra support with personal care services, here are some helpful tips to keep you on track.
Understand Their Specific Needs
Understand that many seniors face both physical and cognitive challenges. Yet each of their care needs is unique to the individual. It may be helpful to set up an appointment with their healthcare provider to better understand their limitations and needs. Establishing a calendar with medical appointments and medication refill reminders is helpful. Breaking tasks into smaller ones and creating a practical to-do list can help you not feel so overwhelmed!
Create a Safe Environment
A safe home environment is an essential step in the caregiving process. Parentgiving has created a list of 50 tips for seniors to stay safe; see them here. To make sure your senior is well taken care of in their own home, consider the following home modifications:
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No-slip flooring: Be aware of slippery rugs or surfaces that cause them to fall. You may need to remove throw rugs.
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Adequate lighting: To accommodate aging eyes, ensure the home is well lit. Consider adding nightlights for frequently traveled locations (like the bathroom).
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Clear pathways: Decrease the risk of injury or fall by removing clutter and ensuring walkways are wide open.
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Add handrails: Consider adding handrails throughout the home. They are invaluable in the bathroom.
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Add an elevated toilet seat: Joint stiffness often comes with aging, making toileting challenging (with a standard height toilet). Consider a raised toilet seat.
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Keep medications labeled and safely stowed: Determine if you are administering medication to your loved one. If you are, make sure medications are safely stowed away after use. If they give themselves medications, ensure everything is labeled clearly with easy-to-read instructions. Consider using a labeled pill box/distributer to simplify the process.
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Keep in mind fire safety: Ensure that there are proper smoke detectors and a fire safety plan is in place for your senior. Check that fire extinguishers are not expired.
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Regular visits: Make a shared schedule of who will be with your loved one and when. This will help to create a steady routine, so they know when to expect you or others. Strike up conversations with them and deeply listen, as many face loneliness during this period.
Help Them Maintain Independence
Preserving independence is so important for someone's well-being and sense of self. Some ways we can help them stay in control and live a fulfilling life include:
Technology
Consider providing technology to promote independence and engagement. These include smart home devices, medical alert buttons/bracelets, smart phone, or tablet. These devices can provide peace of mind while allowing your loved one to continue functioning autonomously. Apps like Grandpad or Lifeloop keep them connected to their younger family members.
Activity/Exercise
Maintaining regular exercise or movement practice will keep your loved one more mobile, improve mood, and maintain cognition. Help them to develop a routine that works for them. Check out this resource for tips on how to do that!
Furniture
Your loved one may benefit from assistive furniture to allow them to move around their space easier and more safely. Consider adding a seat lift or a lift chair to their living space.
Address Incontinence Issues
According to the CDC, about 50% of adults over 65 have some form of incontinence (urinary or bowel or both). To avoid accidents, leaks, and/or skin breakdown, research incontinence products to determine the best products for your loved one. You may need to try a few different products to determine the best fit (for both comfort and leak protection). Fortunately, Parentgiving offers a sample program that allows you to try different products.
You can also explore bladder training programs, toilet scheduling, and dietary adjustments to decrease the risk for incontinence related issues.
Prioritize Healthy Meals and Nutrition
It is easy to let healthy nutrition fall through the cracks when caring for family members or people with disabilities, after all, there is much to be managed! Make sure your loved one (and you) receive proper nutrition by eating whole, balanced meals with plenty of protein, fiber, fruits, and vegetables. Ensure adequate hydration; encourage water intake which helps to prevent constipation, dehydration, and urinary tract infections.
Adaptive eating
For some individuals, you may consider feeding aids, such as bibs, adaptive utensils, or adaptive dishes. These can help individuals with fine motor skill deficits to eat more independently.
Meal Planning
If you provide groceries for them to prepare their own meals, it may be helpful to provide them with a meal plan. Make sure to take your loved one’s preferences into account when choosing meals.
Communicate Clearly
Many seniors are hard of hearing. You may need to adjust your communication when speaking with them. Speak clearly and face them directly. Enunciate your words, slow down your speech, and ask your loved one if they understand you. Utilize writing tools when needed. Pay attention to body language, use cue cards to communicate, and, most of all, be patient.
Don’t Forget to Care for Yourself
There are many physical and emotional struggles that you are going to face during this process of in-home care. Devote some time just for you.
Support resources
Support groups provide connection to others experiencing similar challenges which can decrease your feelings of being overwhelmed.
Below you will find resources to guide you:
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How to Develop Natural Supports: What does “Natural Supports” really mean? It is all around you.
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Building Personal Support Networks - The best way to start building a personal support network is to focus on what you have to contribute to the people around you.
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Find a Disability-Related Peer Support Group Near You! - Check out the list of disability-related support groups across the U.S.
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LGBTQ+ Aging & Abilities Support Network (LAASN) - addresses social isolation as well as emotional, behavioral, & health challenges faced by lesbian, gay, bisexual, transgender, and queer seniors and adults with disabilities.
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Support groups: Make connections, get help - If you're facing a significant illness or stressful life change, you don't have to go it alone. A support group can help.
Know When to Consider Professional Help
As someone who provides support services, you want to do your best to give excellent care. However, some things are best left to medical professionals. Here are some signs that you may need to make a medical appointment or that you may need an increased level of assistance for your loved one:
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Frequent hospitalizations
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Significant worsening of health conditions
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Cognitive decline that feels unmanageable or unsafe
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Financial strain on you or your family
Remain an Advocate
By being up to date on the Americans with Disabilities Act and the Family Medical Leave Act, you are able to be a well prepared and knowledgeable advocate for your loved one.
Gaining access to or keeping copies of your loved one's medical records is another way to be an advocate. Should additional caregivers come into their lives (full-time or as respite care) you will be able to accurately inform them of the type of care your disabled senior needs, saving any guesswork.
Providing information to alternate caregivers will give you peace of mind that they are being taken care of appropriately.
Resources for Caregivers of Disabled Adults
Many government agencies have programs designed to promote the well-being of seniors and individuals with disabilities. Here is a list of these programs:
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Disabilities (Healthfinder.gov): This government website has information and tools to help caregivers and their loved ones stay healthy.
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Disabilities en español (Healthfinder.gov): Spanish-language version of healthfinder.gov, a government website with information and tools to help caregivers and their loved ones stay healthy.
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Disabilities (MedlinePlus®): About one in five people in the U.S. has a disability. Some people are born with one. Others have them because of an illness or injury. Learn more from the National Library of Medicine at NIH.
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Discapacidades (MedlinePlus®): Spanish-language version of resources provided by the National Library of Medicine at NIH.
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Get Help: People with Disabilities (Administration for Community Living): The ACL doesn’t provide services directly but funds a wide variety of programs managed by states and localities to meet the needs of the community.
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Discrimination on the Basis of Disability (Office for Civil Rights): Learn about the role of HHS in enforcing non-discrimination requirements in health care and social services programs.
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Administration on Intellectual and Developmental Disabilities (Administration for Community Living): Dedicated to ensuring that people with developmental disabilities and their families can fully enjoy and contribute to their communities.
How Parentgiving Can Help You as a Care Provider
Whatever unique and special needs your senior may have, as a caregiver, you are not alone! The resources at Parentgiving provide education and support for families navigating this stage of life.
Discover a broad range of high-quality products at Parentgiving, from incontinence and hygiene essentials to so much more—all designed to enhance comfort and well-being.
Visit parentgiving.com to learn more and find the proper support for your loved one.
Reviewed By: Katie Pescatello
Katie Pescatello, RN, MSN, FNP-C Katie Pescatello earned a Master of Science in Nursing from Simmons University, where she also taught pharmacology in the Master's program for several years. She has worked as a nurse practitioner in skilled nursing facilities, outpatient clinics, and hospitals. She is passionate about providing individuals with the tools to make informed decisions. While working as a Hospitalist in several Boston area hospitals, she enjoys writing health content for several online publications, focusing on aging in place and preserving dignity at the end of life. She also acts as a content reviewer for Parentgiving.com.
Thomas Anderson
Geriatric Care ManagerThomas Anderson has over 15 years of experience providing care and support to elderly individuals. He specializes in helping seniors manage their medical needs and navigate the healthcare system. Thomas keenly understands how to help aging adults stay as independent as possible while ensuring they have access to the best available resources.