Smart Strategies for Incontinence While at Work

Incontinence affects a huge number of people at work, be it in an office job or a volunteer position. It can undermine your self-confidence and distract you from important tasks at hand, especially if you're constantly running to the bathroom to try to avoid a leak or spending a lot of time worrying about keeping your medical condition a secret, both of which can actually leave your boss and co-workers wondering what's wrong — the opposite of what you're trying to achieve.

But with the right preparation, tools, and physical activities, you can manage incontinence effectively without it interfering with your career, comfort, or peace of mind. This guide offers supportive, practical strategies to help you feel more in control of your incontinence in the workplace, from product tips and planning ahead to on-the-job solutions that fit a variety of work environments.

Understanding Workplace Incontinence

Incontinence, the involuntary loss of urine or feces, affects millions of adults, many of whom are active in the workforce. While it's often associated with aging, it can also result from medical conditions, childbirth, surgery, or certain medications. There are several types of urinary incontinence, including:

• Stress incontinence: Leaking urine when coughing, sneezing, or lifting

• Urge incontinence: Sudden, intense urge to go followed by urine leakage

• Overflow incontinence: Frequent or constant dribbling due to incomplete bladder emptying

• Functional incontinence: When physical or cognitive impairments prevent getting to the toilet in time

• Mixed incontinence: A combination of urge and stress urinary incontinence, which is common, especially among women

Some people may also experience fecal incontinence, or accidental bowel leakage. This can be caused by weakened pelvic muscles, nerve damage, or digestive issues. It’s less talked about but just as valid and deserves attention and support.

It’s also important to know that constipation can make both urinary and fecal incontinence worse. When stool builds up in the rectum, it can put pressure on the bladder or interfere with bowel control. Managing constipation through hydration, fiber, and medical support when needed is a key part of staying comfortable during the workday.

Preparing for the Workday 

With a few intentional choices each morning, and some thoughtful planning, you can walk into your day feeling calm, confident, and in control. From the products you wear to the clothes you choose, the little details can make a big difference in how you move through your day.

Choose the Right Incontinence Supplies

Experiment with different incontinence pads or briefs until you find the brands and styles that work for your degree of incontinence. Look for those that offer odor-neutralizing agents — one less thing for you to worry about. 

Wearing the right product should contain any leaks and spare your clothes, and be the only item that needs changing. Have enough extra pads or briefs with you, depending on the type and severity of your incontinence.

Pack a Discreet Care Kit

Decide on a clothing emergency plan. You might feel more comfortable in dark clothes, and you might keep an extra pair of pants and underwear in a desk drawer or locker at work. Have needed personal hygiene products at the ready, including flushable wipes and skin cleanser.

On-the-Job Management Tips

Once you’re at work, it helps to have a game plan that keeps you feeling prepared without drawing attention. The following tips can make it easier to stay comfortable throughout the day, whether you're working at a desk, on your feet, or juggling meetings back-to-back.

Plan Regular Bathroom Breaks

Instead of waiting until the urge hits, try building regular bathroom breaks into your routine. It can be as simple as using the restroom before meetings, lunch, or at the top of each hour. Setting a gentle reminder on your phone or watch can help you stay ahead of urgency, especially on busy days when time slips away.

If you work in a large building or move between spaces, take a little time to map out where the nearest restrooms are. Knowing your options can take a lot of pressure off and give you peace of mind when you need it most.

Communicate If Needed (Optional)

You don’t have to share anything if you’re not comfortable, but if you do need a small adjustment to your schedule, work setup, or break times, it’s okay to speak up. A quick, private conversation with your manager or HR rep can go a long way.

In many cases, incontinence is covered under the Americans with Disabilities Act (ADA), which means you may be entitled to reasonable accommodations like extra bathroom breaks or permission to store supplies at your desk.

If you choose to tell your boss, focus on telling them what would help make your day easier. You don’t need to go into personal details, just let them know what support you need to do your job well. Most employers want their team members to feel comfortable and supported.

Stay Hydrated — Smartly

It’s totally natural to think, “Maybe I should just drink less water,” but limiting fluids can actually make your incontinence symptoms worse. When your body doesn’t get enough water, your bladder becomes more sensitive, and that can lead to even more urgency or discomfort.

The key is to sip water steadily throughout the day instead of gulping it all at once. That gentle, consistent hydration helps your bladder function better without overwhelming it.

You don't have to pass up coffee breaks, just pass up the tea, coffee, and even hot chocolate. Talk to your healthcare professional about spacing out liquids. Many people find that small amounts spread throughout the day are better than drinking large quantities at once. 

Of course, everyone’s body is different, so it might take a little trial and error to figure out what works best for you.

Workplace Environment Considerations

Creating a comfortable and low-stress work environment can make a big difference when you're managing incontinence. A few small changes to your setup can give you more control and peace of mind throughout the day.

Desk Setup or Workstation Prep

If you work at a desk, a few discreet additions can help you feel more prepared and comfortable:

• Seat protection: A washable or disposable chair pad can be a great backup for peace of mind. Many are thin enough to go unnoticed while still offering reliable protection.

• Keep supplies close: Stash a small, zippered pouch or organizer in your desk drawer, locker, or bag. Include a few extra pads or briefs, personal wipes, and a spare pair of underwear or pants, just in case.

• Plan for privacy: If you're worried about changing products at work, think about where and when you'd feel most comfortable doing so. A single-occupant bathroom or a quiet break room might be a good option.

Job-Specific Strategies

Your work setting plays a big role in how you manage urinary incontinence during the day. Here are a few helpful ideas for different types of jobs:

• Office jobs: Build short breaks into your schedule between meetings or tasks. If you're in a shared space, consider keeping supplies in a discreet bag under your desk or in a nearby drawer.

• Retail or warehouse roles: Try to coordinate bathroom breaks with shift changes or slower periods. If you're on your feet most of the day, make sure you’re wearing a product designed for long wear and active movement.

• Healthcare or caregiving roles: These jobs often involve long shifts and limited personal time. A high-absorbency, secure-fit product can help you feel confident throughout the day.

• Remote or hybrid work: If you’re working from home, focus on comfort. Choose breathable products and clothing that allow for movement. If you’re hopping between meetings or working from different locations, keep a care kit in your car or bag.

Smart Product Picks for Working Adults

Choosing the right incontinence products can make your workday easier, more comfortable, and less stressful. Everyone’s needs are different, but here are a few tips to help you find what works best for you:

• Go for discretion and absorbency: Look for products that are slim but effective, ones that offer all-day protection without bulk or noise.

• Try different styles: Absorbent briefs, pull-on underwear, and pads all offer different fits and levels of support. If you're active or on the move, a snug-fitting product may work better.

• Pay attention to features: Odor control, moisture-wicking layers, and breathable materials are all worth considering. These little details can make a big difference in how confident you feel.

• Test before committing: If you’re trying something new, consider buying a smaller pack first. Parentgiving offers sample kits and a variety of trusted brands, so you can explore your options and find the right fit for your lifestyle.

• Don't forget about accessories: Discreet carrying cases, odor-neutralizing sprays, and personal wipes can help you stay fresh and prepared throughout the day.

If you're not sure where to start, Parentgiving's product specialists can help match you with items that meet your specific needs. 

When To Seek Help

While incontinence is common, it’s not something you have to just “live with,” especially if it’s affecting your quality of life or making workdays more stressful than they need to be. If your current routine isn’t giving you the comfort or confidence you’re looking for, it might be time to explore new options with a healthcare professional.

Consult a Medical Professional

There’s no one-size-fits-all solution for incontinence, and that’s why talking to the right specialist can make all the difference. A healthcare provider is a good starting point, but they may also refer you to:

• Urologists, who specialize in urinary health, can help identify the cause of symptoms

• Pelvic floor physical therapists, who teach exercises to improve muscle strength and bladder control
  Gastroenterologists, for support if bowel incontinence or constipation is part of the picture

• Gynecologists or urogynecologists, especially for women managing incontinence after childbirth or menopause

A personalized care plan can help you better understand what’s happening in your body and what you can do about it. Even just knowing you have a path forward can relieve a lot of the mental burden.

Try New Therapies or Treatments

If you haven’t yet explored treatment beyond protective products, you might be surprised by the options available. Depending on the type and severity of your symptoms, your provider may suggest:

• Pelvic floor exercises (like Kegels) to improve muscle control

• Bladder training to gradually increase the time between bathroom visits

• Medications that reduce urgency or help the bladder relax

• Medical devices such as pessaries or urethral inserts (for some women)

• Biofeedback or electrical stimulation therapies to retrain muscle activity

In some cases, newer or more advanced treatments may be available, including minimally invasive procedures. But even small steps, like following a daily exercise plan or adjusting your diet, can have a noticeable impact over time.

Support You Can Count On from Parentgiving

Living with incontinence at work can feel like a lot to carry, but you don’t have to figure it out on your own. At Parentgiving, we understand how personal this journey can be. That’s why we’re here to offer more than just products; we’re here to help give you peace of mind.

Our carefully selected incontinence supplies are designed to help you feel secure, comfortable, and supported throughout your day. If you need discreet protection for long meetings, gentle wipes for freshening up, or a few extras to keep in your desk or bag to have just in case, we’ve got you covered.

If you’re not sure what’s right for you, we’re here to help. Our team of product specialists is just a phone call or message away, ready to listen and guide you with care.