Swimming: Dive Into The Fountain Of Youth

The benefits of exercise include both looking and feeling great, physically and emotionally. Exercise also helps you stave off what we think of as effects of aging—lack of flexibility, lack of energy and lack of strength. All of these are more the result of a lack of activity than the sheer process of getting older. One of the best exercises for an older body, especially one not used to exercise, is swimming and related water exercises.To read more…