Cando Adjustable Ankle Weights allow a user to comfortably position and wear weights around the ankle while still providing an optimal exercise experience. These ankle weights fasten with a simple touch closure and weight can be added or removed from the strap to allow for different, custom weight levels. The one size fits most and the contoured foam cushioned fit provide a comfortable experience and against the ankle for nearly any user. These ankle weights come in a variety of maximum weight allowances. Remember - you can always put weight lower than the maximum amount, but you cannot exceed it.