Staying Fit

Physical Fitness, Brain Fitness, and Yoga for Your Eyes

• Knee Arthritis: Flexible Options Keep You Active Longer
  By Julie Davis - July 21, 2010
• Arthritis Pain Treatment: The Right Way To Exercise
  By Kenneth Hudspeth, MD - May 21, 2010
• Tai Chi For Invigoration
  By Deborah Quilter - November 02, 2009
• Yoga For Your Eyes
  By Deborah Quilter - July 20, 2009
• The Nintendo Wii As Therapy For Parkinson’s Disease
  July 10, 2009
• Senior Speak Out
  By Deborah Quilter - June 24, 2009
• Building the Foundation for Balance: Strengthen your Toes
  By Deborah Quilter - May 28, 2009
• Keeping Your Balance: 6 Simple Ways to Stay on Your Feet
  By Deborah Quilter - April 05, 2009
• Exercise to Stay Young at Heart
  December 13, 2008
• Can Physical Therapy Help Your Aging Parent? You Bet!
  December 10, 2008
• How Brain Fitness Helps Your Parents
  December 10, 2008
• Does Your Parent Need Rehabilitation After Leaving the Hospital?
  December 10, 2008
• Tai Chi: Good for the Heart, Body and Soul
  December 10, 2008
• Why Upper Body Muscles are Important for Seniors and How to Build Them
  December 10, 2008
• Why Lower Body Muscles are So Important and How to Build Them
  December 10, 2008
• Building Core Muscles Key to Longevity and Independence
  December 10, 2008
• Exercising the Aging Body
  December 06, 2008
• Why Strength Training is Important to Your Parents
  December 06, 2008