Strength training for the elderly is an important part of healthy aging and preventing problems like falls.
When most people think about building muscles and strength training they don’t tend to think of the older adults. Yet senior strength training has many benefits. It can help improve overall well-being, and help to manage chronic conditions and boost stamina, among other things. Getting your parents involved in strength-training activities is a great way to help improve their health and bolster their longevity.
Why strength training for the elderly
According to the North American Spine Society, studies show that even 90-year-old nursing home patients benefit from strength-building exercises. They also report that some of the benefits of strength training for the elderly include:
According to the Centers for Disease Control and Prevention (CDC), strength training for older adults can help them maintain their independence and ability to perform daily life activities. Additionally, strength training for older adults takes very little time and doesn’t require a lot of fancy equipment.
Elderly strength training
Joining a gym is a good way to engage in strength training. But people don’t have to belong to a gym to reap the benefits. According to the Mayo Clinic, muscle mass diminishes with age. People can build and strengthen it by engaging in activities such as:
Elderly strength-training programs are an important part of healthy aging. Parents can benefit from strength training programs that engage them 20 to 30 minutes at a time for three sessions per week. And, as always, it is good to check with the doctor to make sure there are no concerns before your parent gets started.