Walking canes are used for various reasons, providing walking assistance for those with problems of balance or with weakness or pain in their hip, leg or foot. There are some key features to be aware of when buying a cane. The handle or grip should feel natural and comfortable, and the cane has to be sized to the right length for your height. Get properly measured for a cane, especially if buying a model that can’t be adjusted. You’ll need someone to help you. Stand upright in shoes. Bend the arm you will use to hold the cane at the elbow, with your hand at the level if would be if you were holding the cane, at about the top of your hipbone. Have your helper measure from your wrist to the floor. This is the length the cane should be.

Cane choices are numerous and work as both a functional and a stylish accessory. Wooden canes come in precut, standard lengths while many aluminum canes are adjustable to different heights. Choose a handle design that offers the greatest feeling of comfort and stability. An offset cane may give you a better grip than rounded canes, great if you need added stability. The Fritz handle cane is contoured, providing comfort and stability and is a great choice for someone with a smaller hand. When you’re traveling, try a folding travel cane—easy to pack if you don’t need a cane at all times. A separate wrist strap allows you to hold onto the cane yet have both hands free. Cane base is another smart add-on accessory that makes the cane self-standing when not in use and adds more stability.

• Walking canes are only effective if you know how to use one properly to relieve the painful strain and decrease the risk of falling due to balance problems. Here are appropriate steps to take when walking with a cane:
• A cane is held by the hand on your “good” side to take the weight off the weaker side.
• Move the cane forward simultaneously with the weaker limb.
• Let the cane bear your weight as needed.
• When you’re on a level surface, always lead with your strong leg so that it takes the first, full weight-bearing step.

A final piece of advice: Always check your cane regularly for any damaged, missing or loose parts. Keeping the walking cane in good condition will ensure that you or your loved one will have a safe trip every time.