A new study by researchers at the Centre for Hip Health and Mobility at Vancouver Coastal Health (VCH) and the University of British Columbia (UBC) found that an exercise program using resistance training can change the progress of mental decline. Specifically, resistance training improved the executive cognitive process of selective attention and conflict resolution functions, as well as associative memory, which are strong predictors for mild cognitive impairment leading to dementia. The research, led by Teresa Liu-Ambrose, principal investigator with the Centre for Hip Health and Mobility and the Brain Research Centre at VCH and UBC, and co-investigators from the Department of Psychology and Division of Geriatric Medicine at UBC, and Department of Psychology, University of Iowa, was published in the Archives of Internal Medicine.
Over the course of six months, the researchers followed 86 senior women with probable mild cognitive impairment. The randomized controlled trial is the first to compare the efficacy of both resistance and aerobic training to improve executive cognitive functions necessary for independent living, such as attention, memory, problem solving, and decision-making. It also assessed the effect of both types of exercise on associative memory performance and corresponding functional brain plasticity. Both types of exercise were performed twice a week for the six months. Participants were measured with a series of cognitive tests, and brain plasticity was assessed using functional MRI. The results showed resistance training significantly improved executive cognitive functions, associative memory performance and functional brain plasticity. In contrast to previous studies in healthy older adults, aerobic training did not demonstrate any significant effect on cognitive function and brain plasticity.
“There is much debate as to whether cognitive function can be improved once there is noticeable impairment,” says Liu-Ambrose. “What our results show is that resistance training can indeed improve both your cognitive performance and your brain function. What is key is that the training will improve two processes that are highly sensitive to the effects of aging and neurodegeneration – executive function and associative memory – functions which are often impaired in early stages of Alzheimer’s disease.”
This work builds on the same research team’s Brain Power Study, published in the January 2010 issue of Archives of Internal Medicine and July 2011 issue of Neurobiology of Aging, which demonstrated that 12 months of once-weekly or twice-weekly progressive strength training improved executive cognitive function and functional brain plasticity in healthy women aged 65 to 75 years old and provided lasting benefits. Coinciding with the study, the team has developed and launched an informative YouTube video http://www.youtube.com/watch?v=vG6sJm2d4oc of the resistance training exercises used in the study.
“Exercise is attractive as a prevention strategy for dementia as it is universally accessible and cost-effective,” says Liu-Ambrose, who is also an assistant professor in the Department of Physical Therapy at UBC and a Michael Smith Foundation for Health Research and CIHR New Investigator scholar. “By developing this YouTube video we can help translate our findings directly to the senior population and fitness instructors who are working with them.”